Your Body of Light Format:Audio The art of healthy distraction

The art of healthy distraction and self-care

you are invited to answer that call to this ecstatic expanse of being

you’ll explore topics such as the difference between shame and other difficult emotions

the veil of Maya (illusion) is raised

along with Natalie's thoughts on Katagiri Roshi

Your Body of Light Format:Audio The art of healthy distractionTap the Unlimited Energy of the Universe You know you have a physical body, but did you know that you also have a light bodya timeless, energetic essence that connects you to everything in the universe? Long ago, the ancient Taoist sages learned how to distill this body of light, allowing us to step into the flow of nature, align with the consciousness of the cosmos, and cultivate the seeds of our highest potential. On Your Body of Light, Lee Holden